Seismic data can be decomposed into nonstationary spectral components with smoothly variable frequencies and smoothly variable amplitudes. To estimate local frequencies, I use a nonstationary version of Prony’s spectral analysis method defined with the help of regularized nonstationary autoregression (RNAR). To estimate local amplitudes of different components, I fit their sum to the data using regularized nonstationary regression (RNR). Shaping regularization ensures stability of the estimation process and provides controls on smoothness of the estimated parameters. Potential applications of the proposed technique include noise attenuation, seismic data compression, and seismic data regularization.